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A Treasury of Knowledge for Matured Individuals
Our Library


When Men Age Quietly: What Father’s Day Reveals About Midlife, Andropause, and Allyship
A TIME TO CELEBRATE, A MOMENT TO NOTICE Father’s Day tends to focus on the visible: the guidance, the sacrifice, the role modeling. But...

Team Surety
3 min read


HerStory Untold (#Midlife@Work Edition): Muriel's Power, Perimenopause, and the Fire That Builds
At 51, Muriel Demarcus is rewriting the rules of work, wellness, and womanhood. From billion-dollar infrastructure deals to boardroom culture shifts, her journey through perimenopause has become a catalyst—not a constraint. In this first edition of HerStory Untold: Midlife@Work, Muriel shares how she reclaimed agency in a system not built for midlife women, turned self-care into a leadership asset, and proved that midlife isn’t the end, it’s the upgrade.

Team Surety
3 min read


Understanding Hormone Replacement Therapy (HRT) in Singapore: Types, Myths & Realities
Confused by the term “bioidentical hormones”? You’re not alone. This article breaks down the difference between regulated, body-identical hormone therapy and compounded alternatives—without the jargon or confusion. Learn what’s available in Singapore, when HRT might help, and what common myths you can safely ignore. The bottom line? Safe, body-identical options are available and the right doctor can help you make an informed choice.

Team Surety
4 min read


Beyond Counting Sheep: Sleep Strategies for Midlifers (Menopause) in Singapore
Discover effective and lesser-known strategies to improve sleep quality during menopause, tailored for women in Singapore and Asia.

Team Surety
3 min read


Surety x HOME for Supporting Domestic Workers Through Midlife and Menopause : “Now I Know What I’m Going Through.”
At Surety, we are committed to advancing inclusive midlife health education — particularly around topics that remain misunderstood,...

Team Surety
3 min read


#ICYMI: Unlock Your Potential with Strength Training in Midlife
Using strength training to strengthen pelvic floor muscles that are crucial especially in midlife and menopause

Team Surety
4 min read


#ICYMI: Go Green - A Journey for Mental Well-Being
The role of mindfulness and nature in mediating mental wellness

Team Surety
3 min read


Celebrate IWD 2025 with us: Midlife Wellness in Asia Now!
On 29 March 2025, Surety hosted our very own International Women's Day 2025: AcceleratHER: Midlife Wellness In Motion!

Team Surety
4 min read


#ICYMI: Achieve Your Goals with Nutritional Support (22nd March)
#ICYMI: Achieve Your Goals with Nutritional Support (22nd March)

Team Surety
5 min read


‘I was already facing one of the darkest periods of my life’: How this 38-year-old mother navigated early menopause and found strength in the journey.
At 38, Zizie faced an unexpected diagnosis: premature ovarian failure, propelling her into early menopause. Learn more about her journey!

Team Surety
6 min read
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