Co-written with Alliance Counselling / Martine Hill, Anita Krishnan-Shankar and Kiki Mohan SINGAPORE — Clinicians say relationship...

This article explores commonly used supplements such as Black Cohosh, Soy Isoflavones, Red Clover, and Evening Primrose Oil—natural options that may support symptom relief. It also highlights essential nutrients like Vitamin D, Calcium, B Vitamins, and Magnesium that play key roles in bone, mood, and energy support.

Navigating peri-menopause and menopause can come with a range of physical and emotional shifts—hot flashes, mood swings, poor sleep, and bone health changes. In Singapore, many women turn to dietary supplements as part of a holistic approach to midlife wellness. This article explores commonly used supplements such as Black Cohosh, Soy Isoflavones, Red Clover, and Evening Primrose Oil—natural options that may support symptom relief.