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Person stands on a scale holding a pink donut in one hand and a red apple in the other. Wooden floor background; a choice implied.

Person stands on a scale holding a pink donut in one hand and a red apple in the other. Wooden floor background; a choice implied.

Explainer: Why weight, blood sugar and heart health can shift in midlife

PHYSICAL HEALTH

4 min read

Two men gardening andropause male

Two men gardening andropause male

Is ‘male menopause’ or andropause real? What does it really mean?

PHYSICAL HEALTH

4 min read

Doctor with gray hair and glasses explains to a patient in an office. She's gesturing with her hands, wearing a white coat, laptop open.

Doctor with gray hair and glasses explains to a patient in an office. She's gesturing with her hands, wearing a white coat, laptop open.

Should I See a Doctor... Or Is This Just Menopause?

PHYSICAL HEALTH

3 min read

When Men Age Quietly: What Father’s Day Reveals About Midlife, Andropause, and Allyship

When Men Age Quietly: What Father’s Day Reveals About Midlife, Andropause, and Allyship

When Men Age Quietly: What Father’s Day Reveals About Midlife, Andropause, and Allyship

PHYSICAL HEALTH

3 min read

Hand reaches towards red and yellow flowers arranged on a gray background with scattered rose petals, creating a calm floral scene.

Hand reaches towards red and yellow flowers arranged on a gray background with scattered rose petals, creating a calm floral scene.

Understanding Hormone Replacement Therapy (HRT) in Singapore: Types, Myths & Realities

PHYSICAL HEALTH

4 min read

Person sleeping on white bed with head resting on arm. Hair covers face slightly. Calm and peaceful ambiance in grayscale setting.

Person sleeping on white bed with head resting on arm. Hair covers face slightly. Calm and peaceful ambiance in grayscale setting.

Beyond Counting Sheep: Sleep Strategies for Midlifers (Menopause) in Singapore

PHYSICAL HEALTH

3 min read

Strength training in mdilife

Strength training in mdilife

#ICYMI: Unlock Your Potential with Strength Training in Midlife

PHYSICAL HEALTH

4 min read

Anatomical neck model with text: Estrogen and Progesterone, discussing hormonal effects on throat during menopause. Beige background.

Anatomical neck model with text: Estrogen and Progesterone, discussing hormonal effects on throat during menopause. Beige background.

Are Hormonal Changes During Perimenopause and Menopause Affecting Your Throat?

PHYSICAL HEALTH

3 min read

Mint leaves with vibrant green color next to a small, amber glass bottle on a white background, conveying freshness and natural essence.

Mint leaves with vibrant green color next to a small, amber glass bottle on a white background, conveying freshness and natural essence.

Hot Flashes in Singapore? Here’s How to Stay Cool and Comfortable

PHYSICAL HEALTH

3 min read

Grocery shopping

Grocery shopping

Managing Hot Flashes in a Tropical Climate: Tips and Treatments

PHYSICAL HEALTH

3 min read

Cognitive changes

Cognitive changes

The Mindful: Coping with Cognitive Changes

PHYSICAL HEALTH

3 min read

Woman singing

Woman singing

Voice Changes in Menopause: What You Need to Know

PHYSICAL HEALTH

4 min read

Dentist

Dentist

Toothless in Your Sixties? Don’t Let Perimenopause Affect Your Dental Health

PHYSICAL HEALTH

2 min read

Woman cramping

Woman cramping

Understanding Irregular Menstruation and Its Impacts

PHYSICAL HEALTH

4 min read

Woman jumping

Woman jumping

Navigating Menopause: Understanding and Managing Joint Discomfort

PHYSICAL HEALTH

3 min read

Yellow rubber duck on a white toilet tank, with blue tile backdrop. Bright, playful bathroom scene.

Yellow rubber duck on a white toilet tank, with blue tile backdrop. Bright, playful bathroom scene.

Why We Need to Talk About Pee: Urinary Health in Perimenopause and Beyond

PHYSICAL HEALTH

3 min read

Rekha

Rekha

Navigating the Tide of Change: Understanding Perimenopause with Rekha*

PHYSICAL HEALTH

4 min read

Woman shrugging shoulders

Woman shrugging shoulders

Silver, Shine, and Menopause: Every Strand Tells a Story

PHYSICAL HEALTH

5 min read

Woman looking at mirror

Woman looking at mirror

Glowing After 40?! The Ultimate Skin Care Cheat Sheet

LIFESTYLE/BEAUTY

4 min read

Woman sleeping with eye musk

Woman sleeping with eye musk

Sleep Better Tonight: Tips for Managing Menopausal Insomnia

PHYSICAL HEALTH

3 min read

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