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Woman taking a selfie in front of text stating, "Women at midlife aren’t slowing down, they’re rising.” Background is beige with motivational tone.

Woman taking a selfie in front of text stating, "Women at midlife aren’t slowing down, they’re rising.” Background is beige with motivational tone.

HerStory Untold (#Midlife@Work Edition): Muriel's Power, Perimenopause, and the Fire That Builds

HERSTORY UNTOLD

3 min read

Hand reaches towards red and yellow flowers arranged on a gray background with scattered rose petals, creating a calm floral scene.

Hand reaches towards red and yellow flowers arranged on a gray background with scattered rose petals, creating a calm floral scene.

Understanding Hormone Replacement Therapy (HRT) in Singapore: Types, Myths & Realities

PHYSICAL HEALTH

4 min read

Person sleeping on white bed with head resting on arm. Hair covers face slightly. Calm and peaceful ambiance in grayscale setting.

Person sleeping on white bed with head resting on arm. Hair covers face slightly. Calm and peaceful ambiance in grayscale setting.

Beyond Counting Sheep: Sleep Strategies for Midlifers (Menopause) in Singapore

PHYSICAL HEALTH

3 min read

A group photo in a bright room showing smiling people seated and standing. Many wear pink shirts. A sign in the back reads "LET'S MAKE SOME NOISE".

A group photo in a bright room showing smiling people seated and standing. Many wear pink shirts. A sign in the back reads "LET'S MAKE SOME NOISE".

Surety x HOME for Supporting Domestic Workers Through Midlife and Menopause : “Now I Know What I’m Going Through.”

3 min read

Strength training in mdilife

Strength training in mdilife

#ICYMI: Unlock Your Potential with Strength Training in Midlife

PHYSICAL HEALTH

4 min read

Mindfulness nature walk

Mindfulness nature walk

#ICYMI: Go Green - A Journey for Mental Well-Being

3 min read

Several brown herbal capsules scattered on a white surface beside green leaves, suggesting a natural supplement theme.

Several brown herbal capsules scattered on a white surface beside green leaves, suggesting a natural supplement theme.

Red Clover and Isoflavones for Managing (Peri)Menopause Symptoms

3 min read

A large group of people smiles for a photo in a modern conference room with floor-to-ceiling windows. The mood is cheerful and welcoming.

A large group of people smiles for a photo in a modern conference room with floor-to-ceiling windows. The mood is cheerful and welcoming.

Menopause Festival 2024: Taking Center Stage in Asia's Menopause & Midlife Health Revolution

3 min read

A woman in glasses smiles while writing at a desk. Text reads: "I didn't know it was menopause until it hit me." Beige background.

A woman in glasses smiles while writing at a desk. Text reads: "I didn't know it was menopause until it hit me." Beige background.

Journey Through Change: Mary Thomas’s Path Through Menopause and Midlife

HERSTORY UNTOLD

3 min read

Silhouette of a woman on beige background. Text: "My body was betraying me...," and "HerUntold Stor: Journey in Finding Balance during Perimenopause."

Silhouette of a woman on beige background. Text: "My body was betraying me...," and "HerUntold Stor: Journey in Finding Balance during Perimenopause."

HerStory Untold: 'My body was betraying me and I don't know what is going on. I wasn't alone', says a Singaporean in her mid-40s

HERSTORY UNTOLD

3 min read

Silhouette of a woman on beige background. Text reads: A Battle with Endometriosis & Perimenopause. Mood is serious and informative.

Silhouette of a woman on beige background. Text reads: A Battle with Endometriosis & Perimenopause. Mood is serious and informative.

HerUntold Story: Battle with Endometriosis and Perimenopause

HERSTORY UNTOLD

3 min read

Mint leaves with vibrant green color next to a small, amber glass bottle on a white background, conveying freshness and natural essence.

Mint leaves with vibrant green color next to a small, amber glass bottle on a white background, conveying freshness and natural essence.

Hot Flashes in Singapore? Here’s How to Stay Cool and Comfortable

PHYSICAL HEALTH

3 min read

Woman on screen

Woman on screen

A Special Mother’s Day Tribute on HerStory Untold: Mama Ong's Resilience

HERSTORY UNTOLD

4 min read

Lipeng for Surety

Lipeng for Surety

HerStory Untold: ‘Embrace Change with Grace’, says Yoga Teacher on Menopause Journey

HERSTORY UNTOLD

4 min read

Coffee

Coffee

To Sip or Not to Sip? Understanding Caffeine's Role in Menopause Care

4 min read

Grocery shopping

Grocery shopping

Managing Hot Flashes in a Tropical Climate: Tips and Treatments

PHYSICAL HEALTH

3 min read

Cognitive changes

Cognitive changes

The Mindful: Coping with Cognitive Changes

PHYSICAL HEALTH

3 min read

Dentist

Dentist

Toothless in Your Sixties? Don’t Let Perimenopause Affect Your Dental Health

PHYSICAL HEALTH

2 min read

Woman cramping

Woman cramping

Understanding Irregular Menstruation and Its Impacts

PHYSICAL HEALTH

4 min read

Yellow rubber duck on a white toilet tank, with blue tile backdrop. Bright, playful bathroom scene.

Yellow rubber duck on a white toilet tank, with blue tile backdrop. Bright, playful bathroom scene.

Why We Need to Talk About Pee: Urinary Health in Perimenopause and Beyond

PHYSICAL HEALTH

3 min read

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