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Woman taking a selfie in front of text stating, "Women at midlife aren’t slowing down, they’re rising.” Background is beige with motivational tone.

Woman taking a selfie in front of text stating, "Women at midlife aren’t slowing down, they’re rising.” Background is beige with motivational tone.

HerStory Untold (#Midlife@Work Edition): Muriel's Power, Perimenopause, and the Fire That Builds

HERSTORY UNTOLD

3 min read

A group photo in a bright room showing smiling people seated and standing. Many wear pink shirts. A sign in the back reads "LET'S MAKE SOME NOISE".

A group photo in a bright room showing smiling people seated and standing. Many wear pink shirts. A sign in the back reads "LET'S MAKE SOME NOISE".

Surety x HOME for Supporting Domestic Workers Through Midlife and Menopause : “Now I Know What I’m Going Through.”

3 min read

Strength training in mdilife

Strength training in mdilife

#ICYMI: Unlock Your Potential with Strength Training in Midlife

PHYSICAL HEALTH

4 min read

Mindfulness nature walk

Mindfulness nature walk

#ICYMI: Go Green - A Journey for Mental Well-Being

3 min read

Celebrate IWD 2025 with us: Midlife Wellness in Asia Now!

Celebrate IWD 2025 with us: Midlife Wellness in Asia Now!

Celebrate IWD 2025 with us: Midlife Wellness in Asia Now!

4 min read

Smiling woman in glasses and coat against a beige background. Text: "I now see menopause issues as a project needing creative solutions for each challenge."

Smiling woman in glasses and coat against a beige background. Text: "I now see menopause issues as a project needing creative solutions for each challenge."

HerStory Untold: After Major Life Changes, This Mum of 3 Found New Purpose in Midlife

HERSTORY UNTOLD

5 min read

Her Story Untold by Surety for Jenny Lee

Her Story Untold by Surety for Jenny Lee

HerStory Untold: Jenny Lee's Journey from Doing to Being in Midlife

HERSTORY UNTOLD

4 min read

Quote by Robert J. Waldinger - The good life is built with good relationships

Quote by Robert J. Waldinger - The good life is built with good relationships

The Midlife Plateau

4 min read

Women tired

Women tired

Age or Exhaustion? Unraveling the Complexities of Burnout in Midlife

3 min read

Woman shrugging shoulders

Woman shrugging shoulders

Silver, Shine, and Menopause: Every Strand Tells a Story

PHYSICAL HEALTH

5 min read

Woman sleeping with eye musk

Woman sleeping with eye musk

Sleep Better Tonight: Tips for Managing Menopausal Insomnia

PHYSICAL HEALTH

3 min read

Bowl of spinach, lime slices, and carrots on a textured surface. "Diet Plan" written on a notebook beside a fork, pen, and blue cap.

Bowl of spinach, lime slices, and carrots on a textured surface. "Diet Plan" written on a notebook beside a fork, pen, and blue cap.

Healthy Gut Magic: Diet Benefits & Meal Plans for Menopausal Women

4 min read

Mental wellness video

Mental wellness video

1st ever video by Surety: Mental Wellness and the Importance of Mindset amongst Maturing Women

1 min read

Depression and Menopause

Depression and Menopause

#MenoWellness: Depressive thoughts during menopause? More normal than you think!

3 min read

Golden years ahead

Golden years ahead

Golden Years Ahead: A Comprehensive Healthy Ageing Program (Part 4)

PHYSICAL HEALTH

2 min read

Women showing Pear shape body

Women showing Pear shape body

Age-Related Changes in Body Composition: Gender Differences Revealed (Part 2)

PHYSICAL HEALTH

3 min read

Cartoon woman watering her head filled with flowers

Cartoon woman watering her head filled with flowers

How does Menopause affect me in the LONG RUN: The Brain

3 min read

Understanding Osteoporosis and Menopause: What Every Woman Should Know

Understanding Osteoporosis and Menopause: What Every Woman Should Know

Understanding Osteoporosis and Menopause: What Every Woman Should Know

PHYSICAL HEALTH

3 min read

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