Service Description

Together Forward is a 3-month group wellness coaching program for women in midlife who are ready to take control of their health, energy, and mindset—together. Designed for small groups (minimum 3 participants), this program blends personalised coaching with the power of community. It’s ideal for women navigating hormonal changes, lifestyle shifts, or simply looking for clarity and connection during this life stage. What’s included: One 90-minute foundation session (in-person) with body composition assessment Five 45-minute follow-up sessions (via Zoom) over 12 weeks Access to worksheets, tracking tools, and guided materials Optional WhatsApp check-ins for motivation and accountability You’ll walk away with practical strategies, ongoing support, and the encouragement of others who truly understand the midlife experience. Format: Group coaching (minimum 3 participants) Because change feels easier—and more empowering—when we don’t do it alone.