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Flow Through Change: Yoga for Menopause

Move with ease. Breathe through change. Reconnect with you.

1 hKitchener Road

Service Description

Flow Through Change is a 6-class therapeutic yoga series designed for women navigating perimenopause and menopause. Each class integrates gentle Yoga Asana (Hatha, Yin, or Restorative), breathwork, and mindfulness techniques to support physical comfort, emotional balance, and hormonal wellbeing. Expect movements that ease joint stiffness, improve sleep, calm the nervous system, and address common symptoms like anxiety, brain fog, and fatigue. This is more than just yoga—it's a guided journey back to your body, in a safe space with women walking a similar path. • 6-class package: $210 • Early Bird: $200 • New class, minimum 8 pax to begin For midlife women who want to feel more at home in their changing bodies.

Cancellation Policy

At Surety, we work closely with our trusted vendors to deliver quality midlife and wellness services. Please read the policy below before confirming your booking: Cancellation Window: Cancellations are allowed up to 12 hours before the scheduled appointment time. No Cancellation on Our Platform: All cancellation requests must be handled directly with the vendor. Surety does not process cancellations on behalf of vendors. Rescheduling: To reschedule your appointment, please contact the vendor directly. Rescheduling terms and availability are subject to the vendor’s individual policy. Vendor Contact Information: You can find the vendor's contact details in your booking confirmation email.

Contact Details

  • 149 Kitchener Road, #02-01 The Mysore Haus, Singapore 208525, Singapore

    +65 85013123

    contact@suretysg.com

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