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Ep 5: How Does Menopause Affect Me in the LONG RUN - Hair

Updated: Sep 29, 2023

Woman concern about her hair
How will menopause impact your hair in the LONG TERM

Hair is often considered a symbol of beauty and vitality. As women age, particularly during the menopausal transition, changes in hair can become a significant concern. In the bustling city-state of such as Singapore, where appearance often plays a vital role in personal and professional life, understanding the effects of menopause on hair and how to manage them becomes crucial.

This article explores how menopause affects hair in the long run, why women in their 40s to 60s should be concerned, and provides tailored tips and support!

Thinning and Loss: The Hormonal Connection

One of the most significant changes that menopause brings to hair is thinning and loss. Estrogen, a hormone that plays a crucial role in maintaining hair thickness, decreases during menopause. This hormonal shift can lead to the gradual thinning of hair strands and even noticeable hair loss in some cases.

Additionally, androgens (male hormones) become more dominant relative to estrogens during this time, contributing further to hair thinning. It's not uncommon for women to experience widening parts and less voluminous hair as they navigate through menopause.


  • Consult a Trichologist: Singapore has specialized clinics that offer personalized treatments for hair thinning.

  • Embrace a Balanced Diet: Include local foods rich in vitamins and minerals that support hair health, such as fish, tofu, and leafy greens.

Changes in Texture and Quality: From Straight to Frizzy

Menopause can also alter the texture and quality of hair. The decrease in estrogen levels can lead to changes in the hair's protein structure, making it more prone to dryness, frizz, and overall lackluster appearance. Women who once had straight hair might notice increased waviness or even curly patterns as their hair texture transforms.


  • Use Suitable Hair Products: Singapore's humid climate can exacerbate frizz. Use anti-frizz products available in local stores.

  • Consider Professional Hair Treatments: Many salons in Singapore offer treatments specifically designed to manage texture changes.

Gray Hair Galore: Embracing the Silver Strands

Menopause also heralds the arrival of gray hair. The decline in melanin production, the pigment responsible for hair color, is accelerated during this phase. As a result, the familiar natural hair color starts to fade, and gray or silver strands emerge.


  • Consider Professional Coloring: If you prefer to cover grays, seek professional coloring services that use gentle products.

  • Embrace the Gray: If you choose to embrace your natural gray, specialized shampoos and conditioners can enhance the silver tones.

Ageing gracefully: Hair?

As estrogen levels decline, hair thinning, changes in texture, and the emergence of gray hair become more apparent. However, with the right knowledge and strategies, these changes can be managed effectively.

Whether it's through consulting professionals, adjusting your hair care routine, or embracing your evolving appearance, menopause doesn't have to be a time of distress for your hair.

Instead, it can be an opportunity to explore new styles, care practices, and a deeper appreciation for the natural changes that come with this phase of life!


Important Notes:

This article is meant purely for informational purposes and should not be relied upon as medical advice. Always consult a medical professional for specific advice on your health.

This article has not been reviewed by any medical professionals or legal bodies.


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