Updated: Apr 12
Peri-menopause and menopause are natural life stages experienced by women as they age. Peri-menopause marks the transition towards menopause, while menopause is defined as the cessation of menstruation for 12 consecutive months. During these periods, women may experience various symptoms such as hot flashes, mood swings, insomnia, and weight gain.
To alleviate these symptoms and promote overall health, many women turn to dietary supplements. In this article, we will discuss popular supplements available in Singapore that may help women navigate peri-menopause and menopause with greater ease.
Black Cohosh is a popular herbal supplement used to alleviate menopausal symptoms. It is believed to have estrogen-like effects, which may help reduce hot flashes, night sweats, and mood swings. Black Cohosh supplements, such as Nature's Way Black Cohosh Root or GNC Herbal Plus Black Cohosh Extract, can be found in health stores and pharmacies across Singapore, including Guardian and Watsons. However, it is important to consult a healthcare professional before starting any new supplement regimen.
Soy isoflavones are plant-based compounds that have a similar structure to estrogen. They are thought to help balance hormone levels during peri-menopause and menopause, potentially reducing symptoms like hot flashes and night sweats. Supplements containing soy isoflavones, such as Swisse Ultiboost Menopause Balance or Holista Restorativ Menopause Formula, are available at health stores and pharmacies in Singapore. In addition to supplements, soy milk and soy-based foods are other sources of soy isoflavones. However, individuals with soy allergies or sensitivities should exercise caution when consuming soy products.
Red Clover is another plant-based supplement often used to alleviate menopausal symptoms. It contains isoflavones, which may help reduce hot flashes, mood swings, and bone loss associated with menopause. Supplements like Nature's Way Red Clover Blossom or GNC Herbal Plus Red Clover Blossom can be found in health stores and pharmacies across Singapore. As with any supplement, it is essential to consult with a healthcare professional before incorporating Red Clover into your routine.
Evening Primrose Oil
Evening Primrose Oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA), an essential fatty acid. It is believed to help reduce inflammation, promote hormonal balance, and alleviate symptoms like hot flashes, mood swings, and breast tenderness. Evening Primrose Oil supplements, such as Blackmores Evening Primrose Oil or Nature's Bounty Evening Primrose Oil, are available in capsule form and can be found at health stores and pharmacies in Singapore.
Vitamins and Minerals:
Maintaining adequate levels of vitamins and minerals is crucial during peri-menopause and menopause. Some essential nutrients for women during these life stages include:
Vitamin D and Calcium
These nutrients work together to maintain bone health, which is particularly important as the risk of osteoporosis increases during menopause. Brands such as Blackmores and Swisse offer Vitamin D and Calcium supplements, which can be purchased at Guardian, Watsons, and Unity pharmacies across Singapore.
B vitamins, especially B6, B9 (folic acid), and B12, can help regulate mood and maintain energy levels. Centrum and Nature's Way provide B complex supplements, available at major pharmacies and health stores throughout Singapore.
Magnesium: Magnesium may help alleviate symptoms like anxiety, insomnia, and muscle cramps, which are common during peri-menopause and menopause. You can find magnesium supplements from brands like GNC and Holistic Way at local pharmacies and health stores.
This article is meant purely for informational purposes and should not be relied upon as medical advice. Always consult a medical professional for specific advice on your health.
This article has not been reviewed by any medical professionals or legal bodies.