Service Description

Discover the support you need during menopause—that often brings unexpected mood and anxiety changes. It's an experience that might be entirely new to you, especially if mental health has never been a concern before. Understanding that this phase is a natural part of the menopausal journey and that you're not navigating it alone can be incredibly comforting. Signs & Symptoms - Irritability - Not feeling like yourself - Crying more than usual - Mood swings - Increased worry/anxiety - Feeling overwhelmed - Difficulty concentrating - Low motivation or energy Suffering in silence is not your only option. Our specialized counselling services are here to offer the treatment and support necessary to guide you through this time. Let us help you find your path to feeling better. Wellness Journey offers professional counselling services to help you navigate life’s challenges with more ease and improve your quality of life. Women tend to hold multiple responsibilities at home and at work, setting high expectations for themselves and accumulating stress over the years. The effects of such chronic stress often show up in the perimenopause years, a time where you also have to deal with biological changes, empty-nest syndrome and caring for your elderly parents. It is normal to feel overwhelmed, but you don’t have to suffer in silence. Get professional help to cope with difficult emotions and learn how to regain peace within yourself. About your counsellor: Lilian Ong, a Registered Counsellor and Founder of Wellness Journey, leverages nearly two decades of counselling experience in diverse settings, including the prison system, public healthcare, and private practice. Specialising in 1-to-1 counselling, she guides adults through personal well-being enhancement, navigating life transitions, and overcoming mental health challenges. Registered Counsellor (Singapore Association for Counselling) Registered Clinical Supervisor (Singapore Association for Counselling) Master in Counselling (Monash University) Certified Meditation and Mindfulness Teacher (School of Positive Transformation) Certified Newborn Behavioural Observation (NBO) Practitioner (Brazelton Institute) Postpartum Support International (PSI) listed coordinator for Singapore

Contact Details

• Singapore 038987

  +65 85013123

  contact@suretysg.com